Well. This is what it’s come down to. My current obsession with being fit {and thin….okay, thin first and fit second would be more accurate} has resulted in my buying protein powder to make protein shakes! Wow. I’m honestly surprised at myself. I’m really not that kinda girl, but I’m determined to build some lean muscle on these flabby thighs! I guess we’ll see how long this protein shake thing lasts…
But…did you know that you’re supposed to have an ounce of protein for every pound you weigh PER DAY? I didn’t know that either until about a month ago. I’ve tried to get more protein in my diet, and although I’m doing better I think that drinking a shake every day or so will really help me out. It’s not easy consuming that much protein!!! Here’s to lean muscle, baby…
2 comments:
right there with ya sister! i love my protein shakes just before bed! glad you found one you can tolerate!
you go girl with your workout muscle building self!
H2 says you should be way more concerned with being fit than you are thin. You're already thin!!! Being fit will keep you around a lot more years for those precious girls!
Post a Comment